Workouts to Lose Belly Fat: The Top 50 Ab Workouts to Lose Belly Fat, Get a Six-Pack & Achieve The Body You Want (Top 50 Workouts Book 2) by R.M. Lewis

Author:R.M. Lewis [Lewis, R.M.]
Language: eng
Format: epub
Published: 2017-03-06T08:00:00+00:00

Starting position: Lie flat, facing up. Place both of your hands down on the floor, facing down.

Form: Lift your legs to a few inches off the floor. Hold!

Reps: Do 10 reps of 30 seconds. Count off.

Notes: For more difficulty, hold longer. (Yes this is the simple, classic leg lift!)

#29. The Resuscitating Fish

Starting position: Lie flat, facing up. Place both of your hands down on the floor, facing down.

Form: Lift your legs to be a couple inches off the floor. Hold there for 10 seconds. Raise your legs slowly to 45 degrees. Hold for 10 seconds. Lower to a few inches & repeat 3 times.

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